It’s been quite a while since I played with arm balances. I remember taking the picture on the bottom, it was 7 years ago (I was 35). I’ll wait while pull up your calculator app🤪! Top pic is from last week, I wasn’t planning on posting it but....I guess I am. I am craving that daily yoga practice I once had. It kept me calm and grounded and very peaceful. Now proprieties have shifted and life has changed, a ton! But I’m grateful to always be able to go back to this practice if even just a few minutes after my workout every morning, and sometimes I’m inspired to share, sometimes not. That all being said, if any of my fellow yogis know of any FUN and INSPIRING #yogachallenges to participate in, please share! As a matter of fact, the last time I posted this particular arm balance was back in 2015 when I was 9 months pregnant 🤰🏻and I actually WON the October #aloyoga #yogachallenge 🥰! Scroll —-> to check it out! 🙏
It’s crazy to think about how much yoga flooded my IG feed before kids. Even after I had my first baby I was all about yoga and babies. Enter second kid and HOLY game changer! It’s mostly why I am guilty of overusing IG stories feature, it’s quick and easy and disappears after a day 😜. 🧘🏻♀️ 👶🏼
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Some (actually more than some) friends have recently asked the question “how in the world do you workout with little kids in the house?” And the answer is simple.... I just do it. I commit to a time every morning (if I’m being honest it’s a later morning schedule than I would prefer, but.... #quarantinelife) and I just do it. I couldn’t be more excited about having the ability to wake up and press play on whatever type of workout I want and not have to plan out my own workout or be dressed and ready for a class or gym. BUT that being said, F-yeah my kids are constantly whining or nagging me for something. Yes it’s frustrating and I have days where I stop 10 times before the warm up is even complete. But I don’t let it get to me. I continue on even if a 30 min workout takes me more like 45-50 min. Why? Because the mental benefits outweigh the physical. It’s my time, and as a mom that stays home to raise kids 24/7, I deserve to make the time for me. Even if it’s interrupted or messy. And believe me, they are watching. I have boys and I want them to see their mama as happy, healthy and strong, being strong and having muscles aren’t just things daddy has. 💪
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And so with summer right around the corner, I am starting a NEW program on Monday and would LOVE for a few more friends to join in! My Summer Strong & Fit group is open and ready when you are! All you need is the desire to invest in your health. I will get your started with your TOTAL BODY SOLUTION! Enrollment is easy just drop me a note and let me know you want in and I’ll get you set up. I will be your accountability buddy and help you attain your goals along with the support of some others on a similar journey! There is no better time than NOW!
I’ve come to the conclusion that I’m constantly being watched (scroll —->). And as long as I stay consistent with my “good” habits, then I’m ok with it. You might not realize the influence you have on even the littlest humans. I’ve been showing up 💯 for myself every morning for just 30-40 minutes. I deserve to move and sweat and just start my day off on a healthier note, for ME...and for whoever might be watching. Bonus is, I don’t have to leave my house to do it!
You hear people say it all the time....consistency is key. It might not be easy, but it’s so worth it. If you’re ready to join this amazing community of empowerment and support, I’m ready to get you started!
My next accountability group starts in a week. I am kicking off June with a 21 day program and I would LOVE you to be a part of it. If you need kick start this is your opportunity to invest in your own health, just 30 minutes a day! Take advantage of the SUMMER STRONG SALE we have going on right now! The hardest part is saying YES! Don’t sit around and wait for someone else to make you GREAT. Make yourself a priority right now! The time will pass regardless of how you choose to spend it. So what’s stopping you? Go after it! I promise you this - I will show up for you as long as you do! So send me a message (or comment below and I will reach out to you) to get all the info you need to get started. Let’s get ready to enjoy this summer together!
P.s.... this is my attempt at a “sweaty selfie.” How’d I do? 😂
Today during my workout my 4 year old asked “Mommy, do you want to be a boy?” 😂 How so very innocent and cute kids this age are. He associated weight lifting and muscles with being a boy (aka-daddy). He sees me workout every morning, and for the past year it’s been in this very spot in my living room, usual while he watches and waits for me to finish. But today he asked me this question. I had to explain to him that wanting to stay healthy and strong and moving our bodies a little bit each day is important for anyone - mommies, daddies, sisters, brothers, aunts, uncles, and even grandparents. And wanting tone muscles is a healthy habit, not only just for boys. I think he gets it but sometimes the questions remind me that he’s just a kid and he’s so curious as he observes everything we do. He does love to play with my small weights and exercise loops, so i know something is sinking in... ——> 💪👦
#momofboys #momfitness #homeworkouts #quarantinelife
My workout sucked this morning. Don’t get me wrong, I love this amazing program! I am noticing the results even more so this week. But what sucks today is my head space. My focus was totally off and while my physical energy was up (thank you pre-workout), my mental energy was just completely down. Maybe it’s the combo of being woken numerous times during the night by both of my kids, not to mention the stressful week I’ve had with my 4 (going on 40) year old, in addition to typical monthly female hormones 🥴. Sometimes we just need a day to reset. These last few weeks have turned everyone’s worlds upside down. And yes even us stay-at-home moms are feeling the stress. The little bitty breaks I once had to refill my “me” cup have been indefinitely paused, and my cup is constantly empty. I’m answering, preparing, cooking, serving, cleaning (🙄 dishes count as cleaning), laundering, entertaining, bathing, and arguing with toddlers all day. And again, this is my usual day anyway...but there were brief relief periods that allowed me to regroup so I can be a better mom. Visits to and from friends and grandparents, school, trips to the store, parks.... my kids and I both seem to crave connection again and because we are finding it hard right now, the mom stress and guilt gets carried right there on my stressed out shoulders. And all of this was reflected in my morning workout. (I would like to also note that I absolutely love my kids and the extra quality time with them♥️. So please don’t misinterpret this as a complaint about kids 😉). That being said, I pressed play and completed w5d3 of this program and immediately felt better after. It may not have been my best effort and that’s ok. I got it done and I reminded myself that mindset is everything. We have a choice, and the only way to get through the tougher times is to stay positive. I just needed to write out this long ass post to remind myself (and you) of that. Thanks for listening ♥️🥊 #wegotthis #youarenotalone #momlife #fitmoms #quarantinelife #homeworkouts #tbb #fitover40 #momguilt #staymotivated #workouts #joelfreemanfitness #coreworkout #fit #fitnessmotivationquotes #fitnessjourney #momofboys
